If you’re paying attention and feel exhausted, tense, or mentally fried, you’re not broken.
You’re living in a constant state of alert.
Free. No calm down advice. Just clarity.
Is this you?
If any of this is you, take the quiz.
Your brain replays updates and “what ifs” on a loop
You feel tense or on edge even during ordinary moments
Compulsive Doom-scroller
You’re sick of being told to “tune it out” when you know that’s not the answer
You care deeply, and it’s affecting your well-being, your relationships, and your ability to be present in your own life
This is for you if:
You care deeply about what’s happening in the U.S. and feel worn down by it
You want to stay engaged without living in constant stress or vigilance
You are ready to actively work with your stress response, not just talk about how overwhelmed you feel
You want support that helps stress move into clear action or intentional rest
This is not for you if:
You want to disengage, numb out, or stop paying attention to what’s happening
You are looking for reassurance, validation, or someone to calm you down
You want a space to vent, spiral, or rehash the news together
You are not willing to actively work with your stress response and change the mental patterns that keep worry going